How To Prevent Breast Cancer Naturally

How to prevent breast cancer in a natural, safer place. Here are tips to prevent kaker breasts naturally:

1. exercising on a regular basis.
Research shows that in line with the menigkatnya event, then the risk of breast cancer will be reduced. Exercising will estrogen levels menurukan produced thereby reducing the risk of breast cancer.

2. reduce fat.
You've often heard conflicting opinions regarding the relationship between breast cancer with fatty foods. Some research suggests that low-fat diets help prevent breast cancer. Other research shows that there is no relationship between FAT and breast cancer. Recent research suggests that the more important is the type of fat is not the amount of fat consumed.
This type of fat that triggers breast cancer is the saturated fat in the meat, butter, foods that contain full-cream milk (whole-milk dairy foods) and fatty acids in margarine.
While this type of fat that helps prevent breast cancer is a non-saturated fat in olive oil and fatty acid omega-3s in salmon and other cold water fish.
Saturated fat in the meat and dairy products and fatty acids in margarine increased levels of estrogen in the blood, whereas non-saturated fat in olive oil and omega-3 fatty acids in fish doesn't lead to an increase in estrogen levels in the blood.

3. When you consume meat, not cooked too ripe.
Regardless of the saturated fat contained in meat, the way you cook the meat will affect risk of breast cancer. Meats are cooked/grilled carcinogenic compounds (amino heterocyclic). The longer cooked, the more of these compounds are formed. Heterocyclic Amino at most contained in an outer layer of roasted meat (skin) burnt and black.

4. eat more fruit and vegetables.
The more fruit and vegetables are eaten, the reduced risks for all cancers, including breast cancer.
Foods from plants containing anti-oxidants which are high, including vitamins A, C, E and the mineral selenium, which can prevent cell damage that could be the cause of the occurrence of cancer. The National Cancer Institute (NCI) recommend to consume the fruit and vegetables at least 5 (five) times in a day. But to avoid fruits and vegetables that contain a lot of fat, such as fried potatoes or banana cream pie with.

5. Consume anti-oxidant supplements.
The supplement cannot substitute for fruits and vegetables, but it is an anti-oxidant formula could be a food can be interpolated to prevent breast cancer.

6. eat more fibre.
In addition to functioning as an anti-oxidant, fruit and vegetables also contain a lot of fiber. Fibrous food will bind to estrogen in the digestive tract, so it was in the blood is reduced.

7. eat more out and foods containing soy.
Food-food that comes from soybeans contains many plant oestrogen (estrogen-it). As with tamoksifen, this compound is similar to estrogen, but weaker. It-estrogen receptor bound to the same cells with estrogen of body, tie it out from the breast cells thus reducing effect triggers breast cancer.
In addition to blocking the estrogen receptor cells of the body to reach the food, as well as speeding up expenditure berkedelai estrogen of body.

8. eat more beans.
In addition to a soy, it-estrogen also occurs in other types of nuts.

9. avoid alcohol.
A lot of research that shows that the more alcohol consumed, then the risk of breast cancer increased estrogen levels increase due to alcohol in the blood.

10. watch your weight.
Gaining weight every pound after the age of 18 years will add to the risk of breast cancer. This is because in line with increased body fat, then the levels of the hormone estrogen as a trigger for breast cancer in the darahpun will be increased.

11. avoid xeno-estrogens.
Xeno-estrogen that is estrogen that comes from outside the body.
Women taking estrogen from outside the body, especially those of oestrogenic hormones residue contained in meat and the residue pesitisida oestrogenic. Allegedly the xeno-estrogen can increase blood levels of estrogen increase the risk of breast cancer so.
The best way to avoid the xeno-estrogen is to reduce the consumption of meat, poultry (chickens and ducks) and dairy products (whole-milk dairy product).
But you don't have to worry about with a lot of eating fruit and vegetables, since the effect of anti-oxidants and seratnya deposits of more than residual effect of pestisidanya.
2. Basking under the Sun.
The increased incidence of skin cancer (Melanoma malignant hypertension) makes us fear of sunlight. But a little sunshine could help prevent breast cancer, because at the time of the Sun on the skin, the body make vitamin d. Vitamin D helps calcium absorption breast tissue so as to reduce the risk of breast cancer. In order to acquire the Sun for 20 minutes/day, it is advisable to walk under the rays of the Sun during the day or evening. But if you want to get the calcium or vitamin D not from Sun, you can try to consume the food supplements.

13. don't smoke.
Smoking increases the risk of breast cancer.

14. the Breastfeeding/give BREAST MILK to your child
For reasons still unclear, breastfeeding is associated with a decreased risk of breast cancer before menopause.

3. reconsider before using hormone replacement therapy (Hormone Replacement Therapy = HRT).
There are several good reasons to do HRT after the menopause, which reduces the risk of heart disease, osteoporosis and Alzheimer's disease. But it will increase the risks of HRT's breast cancer. Discuss with your doctor and consider the risks that may arise, as most women higher risk to suffer from heart disease than breast cancer.

One more thing that can affect your risk of breast cancer is exposed to stress.
Medical literature mentions that stress can menigkatkan the risk of breast cancer. But research on this subject is still controversial. But it never hurts to start to cope with stress in your life through meditasai, yoga, tai chi, gardening or other relaxing activities.