Strawberry For Health

Strawberries are red fruit that is beautiful and seductive. It tastes a little sweet and sour makes a lot of success. Black-spotted fruit-this is good for health, can prevent heart disease, healthy brain, prevent cancer and cure acne.
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Teeny fruity strawberry, red is not just suitable eaten with bread, cake decoration yogurth or made. Abroad, in the u.s., approximately 94 per cent of households consume strawberi fresh as a snack or a salad. The children also made him as the most favorite fruit. Even according to the study, the calories in this fruit is very small.
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Eight pieces of strawberries or 1 glass of Strawberry pieces only contains 50 calories and contain no cholesterol or saturated fatty acids. No wonder if strawberries into a snack or complement a healthy diet. A similar number also gives 30 micrograms (ug), folic acid. This is equivalent to 7.5 percent of daily needs folic acid to pregnant women, i.e. 400 ug. Folic acid is essential to prevent neural tube defects in the fetus.
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Because strawberries gives 94 milligrams of vitamin C or vitamin C daily needs of 1.5, it can be said that vitamin C in the strawberry more than 1 orange citrus fruit. The many benefits of taking any vitamin C, Vitamin C, among others, his teeth and gums can keep your children stay healthy, help healing of wounds and improve the durability of the body against infection. Vitamin C is also an antioxidant that helps reduce the risk of some cancers.
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Friends of the heart and brain
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In addition, potassium in it is one of the minerals that are suggested to exist in the menu of people who want to lower the blood pressure. Eat strawberi can help, because a single glass of strawberries contains approximately 270 milligrams of potassium. A similar number also contributes about 4 grams of fiber, which helps lower blood cholesterol levels and nourish the channel pencernakan.
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In addition, vitamin C, potassium, and fiber that is already known to be beneficial to heart health and brain, strawberries also contain beneficial phytochemicals compounds, ellagik acid, quercetin, kaempferol, fenolat acid, and antosianin. These compounds are known to prevent clotting of blood, one of the causes of heart attack or stroke.
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Strawberries healthy
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Benefits of strawberries according to SDA (United State Department of Agriculture):
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a. Benefits of strawberries will not change, even though it has been processed into juice, cake, or jam. Research proves, the toast of Strawberry Jam diolesi containing anti oxidant 50 percent more than the fresh strawberries.
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b. Strawberries are rich in vitamin C, and the level of acidity of vitamin C to secure his stomach.
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c. Consume one cup of strawberries each day can lower the risk of various cancers. Including cervical cancer, breast, colon, and the throat.
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d. Strawberries a nutritious boost brain power and keep the vision remains clear. It's benefits to be had if you regularly eating strawberries, at least one to three cups.
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e. Strawberries could serve as a natural acne cures. Almost all the acne medicine sold on the market containing salicylic acid which many conceived strawberries. Therefore, the use of masks Strawberry is very beneficial. Here's how: Strawberry Puree, mix with a little yogurth, apply on the face, let sit for about 15 minutes.
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f. Strawberries are also useful to whiten teeth. From the use of chemicals as a bleach, the better you chew strawberries each day. In addition to the teeth, bad breath, white will be lost.
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g. content of strawberries are also beneficial to the skin of the body, because the puree is able to lift the dead skin cells. Try soaking in Strawberry fruit chunks, mix milk and olive oil. Rub all over your body, see the results. If the routine is carried out, the skin will become more refined, tidakkusam, and the heel of the foot would not be cracked.
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Strawberry vs. Cancer
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2 types of fruit that has researched the number of antioksidannya, Strawberry records the highest score. Antioxidants are compounds that can protect the body's cells from damage by the ingredients penimbul cancer. How it works anti oxidant, by preventing or disturbing the process that could lead to the formation of cancer cells.
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Whether certain substances in strawberries or Strawberry himself turns out to have anti-cancer properties. In the experiment of extracts of strawberries by the U.S. Department of Agirculture, these extracts shows the power of drag against the growth of cervical cancer cells and breast cancer cells.
Some studies also show that there is ellagik acid, in strawberries can inhibit the cancer of the lung, breast, skin, esophagus, and liver cancer caused by digestive chemicals. In the experiment with the breast cancer cells, could hamper its growth ellagik acid to 45 percent. Kuercetin in strawberries has also been known to inhibit the growth of prostate cancer and breast cancer.