Fruit and vegetable is green and orange Effectively prevent cancer

Cancer during this time became a scourge for the community and became one of the highest causes of death in Indonesia, which was triggered by an unbalanced diet or food contamination.

However, according to Dr. IR. Francisca Zakaria, MSc, researcher and lecturer at the Fakulas agricultural technology (Fateta) Bogor agricultural University (IPB) in Bogor, Monday (23/3), the cancer could have been prevented, and it does this by improving food consumption.

"Among them are vegetable and fruit berwana green like broccoli, untouchable and cincau hijau containing khlorofil. In addition, carrots, tomato juice and other foods rich in orange-colored carotene cancer prevention is also helpful, "he said.

Exposure to these ever delivered Francisca Zakaria in the seminar themed "the understanding, prevention and Penanggulanan Cancer in women" in the Auditorium of the postgraduate Campus IPB Darmaga.

He further explained that the cancer is not contagious diseases originating from changes in genetic material, or DNA, present in normal cells and produce cells that are not the same again with its parent.

"This is what is called a mutation gene and 15 per cent of them due to descent, while the rest are due to factors outside the body like a virus, infection is ongoing, air pollution, radiation, and foreign chemicals in food," he said.

He says, the cells that gennya have termutasi, if had lived continuously then it will be a forerunner of tumors or cancer, as if he had continued his life and splitting to grow then it will be a tumor tissue.
"This is a very dangerous because it can eat away at your body and suck the nutritional substances as much as possible and make the blood vessels themselves," he said.

By looking at the data that 85 percent of cancer caused by external factors, he said, then cancer may actually be prevented.

Ditegaskannya that it can be done by improving food consumption so retrieved all 44 types of nutrients required by the body are sufficient and available at any time.

He reminded that basically the human body has an immune system that can eradicate the magic all kinds of microorganisms including viruses and also kill cancer cells.

Therefore, he said, the immune system requires adequate nutrients so that it can be "Natural Killer" (natural killer) cells are termutasi and infected with a virus.

One that can stimulate the liveliness of this immune system such as ginger and some types of mushrooms.

The other way is to prevent the entry of carcinogenic compounds by avoiding foods that contain residues of pesticides, heavy metals, chemicals in food, drugs, excessive dust, waste compounds of industrial and many other, as well as cigarette smoke.

In addition, by improving body detoxification system and also by consuming foods that contain antioxidants like carotenoids, vitamins A, C, E, flavonoid compounds "," "," "isoflavones terpenoid", "isotionoid", "khlorofil", and "phenol" simple shield which can be prevention.

According to him, the food-foods that contain these substances is not turned out to be difficult to find and mengkonsumsinya because a lot of these food ingredients commonly found in everyday, namely vegetable and fruit berwana green and orange.

He suggested that consumption of vegetables and fruits at least reached the 400-800 grams per day to get the substance antioksidannya.

For sat nutrition and protein should be obtained through fish, white meat, eggs, milk, eggs and nuts. As for the consumption of carbohydrates, dinjurkan is rice flour from maize, wheat, cassava, sweet potato, taro, or bananas.

Specifically for the consumption of fat, she reminds in order to use vegetable fat rich in linoleic, and oleic acid are found in corn, kedele, and avocado.
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10 benefits of Guava Fruit

Benefits of Guava-guava Psidium or Latin guajava L only popular when disease dengue fever raged. Whereas, the guava fruit rich in vitamin C has many health benefits that have not been widely known.
1. prevent cancer

Guava contain antioxidants contrarian cancer, lycopene. Lycopene in guava more easily absorbed than the body originating from the tomatoes because of differences in the structure of the cell membrane. Consumption of lycopene are quite highly influential at decreased risk of prostate cancer in men. All kind of guava contain antioxidants that high, particularly on guava fleshy red.

2. reducing hypertension

Guava is a fruit that you should routinely be consumed if you want to shy away from a heart attack. This fruit to be hipoglikemik in nature and rich in fiber are beneficial for lowering blood pressure and cholesterol levels. In addition, medium-sized guava can cover your body's daily requirement of 20 percent will be potassium. The research also shows regularly consume potassium can lower blood pressure.

Benefits Of Guava Leaf

3. treat diarrhea

Guava plants have astringen, chemical substances which will be shrunk the body's tissues. This is why gums will feel harder and fresh after we are chewing guava. In addition to that guava leaf also contains antibacterial substances so as to prevent the growth of bacteria when exposed to dysentery. Other bacteria killer in this fruit is karetinoid, vitamin C and potassium.

4. Cough and flu

Guava leaves are eaten raw or raw still fruit juices are made believable as a hereditary overcoming cough and flu medications. This herb works by reducing the formation of mucus as well as making free respiratory tract infections. Guava fruit is also rich in vitamin C and iron works to inhibit influenza virus infection.

10 benefits of Guava Fruit

5. take care of the skin

Astringet content in guava will improve the texture of skin and tightens the skin starts sagging. Not only that guava also contains vitamins A, C and potassium has a function as antioxidants. These nutrients will help the process of detoxification and keeping the skin stay healthy and free of wrinkles.

6. Prevent constipation

High fiber content in guava effectively to prevent constipation or constipation. Guava fruit size medium containing 36 percent recommended fiber requirements. In addition the seeds of this fruit also became a powerful laxative that serves to help clean up the exhaust system.

7. Diabetes

According to a study conducted on rats, good fruit and leaves of the guava can help lower blood sugar levels.

8. lose weight

This fruit has a component that is needed to lose weight, such as fiber, protein and vitamins. This fruit also makes the stomach feels more full. Guava mid-size diasup at lunch was enough to Scotch the stomach until dinner.

9. aphthous ulcer stomach

Vitamin C contained in the guava is four times higher than vitamin C contained in oranges. In addition, this fruit has also become a powerful remedy for aphthous ulcer stomach, diseases characterized by swollen and bleeding gums.

10. caring for teeth

Guava juice consumption for taking care of the gums, swollen and bleeding gums are overcome.