10 benefits of Guava Fruit

Benefits of Guava-guava Psidium or Latin guajava L only popular when disease dengue fever raged. Whereas, the guava fruit rich in vitamin C has many health benefits that have not been widely known.
1. prevent cancer

Guava contain antioxidants contrarian cancer, lycopene. Lycopene in guava more easily absorbed than the body originating from the tomatoes because of differences in the structure of the cell membrane. Consumption of lycopene are quite highly influential at decreased risk of prostate cancer in men. All kind of guava contain antioxidants that high, particularly on guava fleshy red.

2. reducing hypertension

Guava is a fruit that you should routinely be consumed if you want to shy away from a heart attack. This fruit to be hipoglikemik in nature and rich in fiber are beneficial for lowering blood pressure and cholesterol levels. In addition, medium-sized guava can cover your body's daily requirement of 20 percent will be potassium. The research also shows regularly consume potassium can lower blood pressure.

Benefits Of Guava Leaf

3. treat diarrhea

Guava plants have astringen, chemical substances which will be shrunk the body's tissues. This is why gums will feel harder and fresh after we are chewing guava. In addition to that guava leaf also contains antibacterial substances so as to prevent the growth of bacteria when exposed to dysentery. Other bacteria killer in this fruit is karetinoid, vitamin C and potassium.

4. Cough and flu

Guava leaves are eaten raw or raw still fruit juices are made believable as a hereditary overcoming cough and flu medications. This herb works by reducing the formation of mucus as well as making free respiratory tract infections. Guava fruit is also rich in vitamin C and iron works to inhibit influenza virus infection.

10 benefits of Guava Fruit

5. take care of the skin

Astringet content in guava will improve the texture of skin and tightens the skin starts sagging. Not only that guava also contains vitamins A, C and potassium has a function as antioxidants. These nutrients will help the process of detoxification and keeping the skin stay healthy and free of wrinkles.

6. Prevent constipation

High fiber content in guava effectively to prevent constipation or constipation. Guava fruit size medium containing 36 percent recommended fiber requirements. In addition the seeds of this fruit also became a powerful laxative that serves to help clean up the exhaust system.

7. Diabetes

According to a study conducted on rats, good fruit and leaves of the guava can help lower blood sugar levels.

8. lose weight

This fruit has a component that is needed to lose weight, such as fiber, protein and vitamins. This fruit also makes the stomach feels more full. Guava mid-size diasup at lunch was enough to Scotch the stomach until dinner.

9. aphthous ulcer stomach

Vitamin C contained in the guava is four times higher than vitamin C contained in oranges. In addition, this fruit has also become a powerful remedy for aphthous ulcer stomach, diseases characterized by swollen and bleeding gums.

10. caring for teeth

Guava juice consumption for taking care of the gums, swollen and bleeding gums are overcome.